I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Pure Macadamia Butter (Sugar Free) – Ketogenius Kitchen
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
Futuristic food fortification with a balanced ratio of dietary ω-3/ω-6 omega fatty acids for the prevention of lifestyle diseases - ScienceDirect
DIETARY FAT CHART – Manitoba Canola Growers
Learn your Lipids: A Quick Guide to Bulletproof Fats
SOLVED: TABLE 1.4 OMEGA-3 FATTY ACIDS AS A FRACTION OF OMEGA-6 FATTY ACIDS IN FOOD OILS OIL RATIO Perilla 5.33 Flaxseed 3.56 Walnut 0.20 Canola 0.46 Wheat germ 0.13 Soybean 0.13 Mustard
Omega-6 vs. Omega-3s...make sure you have the right ratio! | Omega 3, Helpful hints, Food facts
Solved The table provides the ratio of omega-3 to omega-6 | Chegg.com
Fatty Acid Test — Field To Fork
What diet options are there to maintain an Omega-6 to Omega-3 ratio between 1:1 and 2:1? - Quora
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
6 Health Benefits of Grass-Fed Butter - DrJockers.com
Fats to Eat, Fats to Avoid… or Why We Eat Butter | Nourishing Days
How to Improve Your AA:EPA and Omega-6:Omega-3 Ratios - GrassrootsHealth
Optimal Level Of Omega-6 To Omega-3 • Life Coach Ema
Optimal Level Of Omega-6 To Omega-3 • Life Coach Ema
omega-6 to omega-3 ratio — Working Women Wellness (Tips + Recipes) — Madison Mae
Learn your Lipids: A Quick Guide to Bulletproof Fats
The importance of fat in the diet | Palm oil omega 3 6 ratio | Red palm oil
Health Benefits - Wicklow Rapeseed Oil
JIF Peanut Butter with Omega-3 Fish Oil - OmegaVia
Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?
Clarity on omega-6 fatty acids - Dr. William Davis
